Your expert trainer builds personalized workouts for you and instructs you, live. No special equipment is necessary to join, and all fitness levels are welcome.
Your health coach will change the way you eat and help you build positive habits. We have registered dietitians, holistic healers, weight-loss specialists and more.
No commute, no distractions, no sweaty gym benches. Fit sessions into your tight schedule and even take us on the road with you. Use our app to track, book and buy.
We believe knowing the 'how' and 'who' and 'why' behind our company matters because we believe in the power of an informed consumer.
Each session lasts 60 minutes. If you are on the fence, try it. Even one session can give you personalized tools to make positive change in your life.
We use a proven model in the health-coaching field - Bi-weekly 1 hour sessions. We also support one session a month for a more client driven path to change.
I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with people. He not only helped re-shape my body, but he encouraged me to try new things.
Ken is very pensive about what works best for the individual being trained. His workouts are a science in making an engine work better!! He always pushes you a little further than you thought your fitness level could sustain.